Feeling anxious about using a period pad for the first time? You’re not alone. The thought of properly placing a sanitary pad can seem confusing, but with the right guidance, it’s simple and stress-free. Understanding how to put on a menstrual pad correctly ensures comfort and confidence throughout the day.
To put on a period pad, whether it has wings or not, start by removing the pad from its packaging. Peel off the adhesive backing and place the sticky side down on the center of your underwear. For pads with wings, fold the wings around the sides of the underwear for added security. For pads without wings, press firmly to ensure it stays in place. This placement helps absorb menstrual flow effectively while preventing leaks.
Curious about the details that make each type of pad unique? Let’s dive deeper so you can master this essential skill with ease.
How to Put on a Period Pad with Wings?
- Prepare your underwear: Lay out a fresh pair of underwear on a flat surface or while wearing it, pull it down slightly for access.
- Unwrap the pad: Remove the pad from its packaging, exposing the sticky side.
- Position the pad: Place the adhesive side in the center of your underwear, ensuring it’s aligned lengthwise.
- Secure the wings: Peel off the protective strip on the wings. Fold them over the sides of your underwear and press down to stick firmly. The wings provide added grip, reducing the chance of movement.
- Check for comfort: Adjust if necessary to ensure the pad feels snug but not uncomfortable.
How to Put on a Sanitary Pad with No Wings?
- Prepare your underwear: Position your underwear so you can easily place the pad.
- Unwrap and peel: Open the packaging and peel off the adhesive backing from the pad.
- Place the pad: Stick the pad to the center of your underwear, lengthwise. Smooth it down so it adheres securely.
- Double-check positioning: Ensure it’s straight and firmly pressed to avoid bunching or shifting during wear.
How to Remove a Pad from Underwear
- Peel gently: Pull the pad away from the underwear, starting from one end to avoid tearing the fabric.
- Fold and wrap: Fold the used pad in half so the adhesive side is covered. Wrap it in toilet paper or the wrapper from a new pad to contain any mess.
- Dispose properly: Place the wrapped pad in a sanitary bin. Do not flush it, as it can cause plumbing issues.
- Clean up: Wash your hands thoroughly after disposing of the pad.
Why It Matters to Get the Placement Right
Learning to properly place and remove your menstrual pad prevents leaks and discomfort. A securely attached pad stays in place, absorbs effectively, and provides peace of mind, especially during physical activities or long periods away from home.
Tips for Beginners
- Choose the right size: Pads come in different lengths and absorbencies. Try a size that matches your flow and comfort level.
- Practice makes perfect: It may take a few tries to get it right, but don’t worry – you’ll get the hang of it.
- Keep extras: Always carry a spare pad in your bag for emergencies or changes.
In Summary:
Applying and removing a pad, whether it has wings or not, is an easy skill to learn with a bit of practice. With these steps, you’ll feel prepared and comfortable every time you need to use a period pad.