Feeling Confused About Periods? Let’s Clear Things Up!
Starting your period can feel overwhelming, especially when you're surrounded by confusing information. Some people say things that sound strange or even scary about menstruation. Don’t worry—we’re here to bust those myths and share the facts.
What Are the Common Myths About Periods?
There are many myths about periods that have been passed down for generations. These period myths can cause confusion and even make young girls feel ashamed or anxious. Understanding the truth about menstruation is important for every tween. Below, we explore the top 10 menstrual myths and uncover the real facts to help you feel confident and informed.
Ready to Find Out What’s True and What’s Not? Keep Reading!
- Myth: You Can’t Exercise During Your Period
Fact: Exercising during your period is perfectly safe. Light activities like walking or yoga can even help reduce cramps.
- Myth: You Shouldn’t Shower or Wash Your Hair
Fact: It’s completely okay to shower during your period. Good hygiene is important and can help you feel fresh and comfortable.
- Myth: You Can’t Swim While Menstruating
Fact: You can swim while on your period! With products like tampons or menstrual cups, you can enjoy water activities without worry.
- Myth: Periods Are Always Painful
Fact: Not everyone experiences cramps or pain during menstruation. For some, periods are mild and manageable.
- Myth: You Lose a Lot of Blood
Fact: It might seem like a lot, but the average person only loses about 2-3 tablespoons of blood during their period.
- Myth: Period Blood Is Dirty
Fact: Menstrual blood is the same as the blood in your body. It’s not dirty or impure in any way.
- Myth: Eating Certain Foods Can Stop Your Period
Fact: Your diet doesn’t control your period. While healthy eating can improve your overall well-being, it won’t pause or change your cycle.
- Myth: You Can’t Get Pregnant on Your Period
Fact: Although rare, it is possible to get pregnant during your period. Sperm can live in your body for several days, so timing matters.
- Myth: Everyone Starts Their Period at the Same Age
Fact: Girls usually get their periods between 9 and 16 years old. Everyone’s body is unique, so there’s no "normal" age.
10. Myth: Do Sharks and Bears Can Smell the Blood during Menstrual Period
Fact: The myth that sharks and bears are attracted to menstrual blood is largely exaggerated. While sharks have a strong sense of smell, there’s no evidence that menstrual blood specifically attracts them more than other bodily fluids. Similarly, bears are drawn to food and strong odors, not menstruation. You can safely go swimming in the sea or camping while on your period.
Conclusion
Understanding the truth about periods helps you feel more confident and prepared. By debunking these common myths, you can embrace menstruation as a natural part of life. Remember, knowledge is power!