How Do I Know If I Have PMDD or Just PMS?
Are you overwhelmed by mood swings, fatigue, or irritability right before your period? You might think it’s just PMS, but what if it’s something more severe like PMDD? If you've ever wondered about the differences and how to identify what you’re experiencing, this article will clear the confusion and guide you toward better understanding and help.
What’s the Difference Between PMS and PMDD?
PMS (Premenstrual Syndrome) and PMDD (Premenstrual Dysphoric Disorder) are conditions linked to the menstrual cycle. While they share symptoms, PMDD is a more severe form of PMS. PMS includes common symptoms like bloating, mood swings, and fatigue, whereas PMDD includes these symptoms at a heightened level and adds severe emotional and mental health issues such as depression, anxiety, and extreme irritability. The symptoms of PMDD significantly interfere with daily life, making it essential to seek medical guidance.
How can you tell if it’s PMS or PMDD? Keep reading to learn more and find ways to differentiate between them.
Questions You Might Have About PMS and PMDD
- What are the key symptoms of PMS and PMDD?
PMS Symptoms: Bloating, mild mood swings, fatigue, headaches, and breast tenderness. These symptoms are generally manageable and don't disrupt daily life.
PMDD Symptoms: Severe depression, hopelessness, irritability, anger, difficulty concentrating, and in some cases, thoughts of self-harm. Physical symptoms may include intense bloating, joint pain, and debilitating fatigue.
- How long do symptoms last for PMS and PMDD?
PMS: symptoms typically begin 5–7 days before menstruation and subside once your period starts. PMS symptoms include: Mild irritability or mood swings, Bloating, breast tenderness, or headaches, Food cravings, Fatigue.
PMDD: Symptoms can start up to two weeks before menstruation and may persist into the early days of your period, significantly affecting mental and emotional well-being.
On the other hand, PMDD symptoms are more severe: - Intense mood swings, including anger or severe sadness, Feelings of hopelessness or thoughts of self-harm, Panic attacks or extreme anxiety, Difficulty concentrating, Insomnia or hypersomnia, Physical symptoms like joint pain or severe bloating.
If your symptoms seem extreme or cause significant distress, you might be dealing with PMDD.
- What causes PMDD to be more severe than PMS?
PMDD is believed to be caused by an extreme sensitivity to hormonal changes, particularly fluctuations in estrogen and progesterone. It’s also linked to serotonin imbalances, which affect mood regulation. Genetics, stress, and other underlying mental health conditions may also contribute.
- How is PMDD diagnosed?
A healthcare provider will assess your symptoms, typically asking you to track them over several cycles. They look for patterns and the severity of impact on your daily life. PMDD requires symptoms to meet specific diagnostic criteria outlined by the American Psychiatric Association.
What Can PMDD Be Mistaken For?
PMDD can mimic conditions like: Bipolardisorder, Generalized anxiety disorder, Major depressive disorder. Tracking your symptoms and discussing them with a healthcare provider can help differentiate PMDD from other conditions.
- How is PMDD treated compared to PMS?
PMS Management: Over-the-counter pain relievers, or update your habits such as exercise, a balanced diet, and stress management are often sufficient ( this natural treat way can make your feel better too).
PMDD Treatment: PMDD may require professional doctor, hormonal therapy, or lifestyle changes. Also can try natural treat way Cognitive Behavioral Therapy (CBT) and mindfulness practices can also help.
Why It’s Important to Differentiate Between PMS and PMDD？
Understanding the difference between PMS and PMDD is crucial because PMDD requires medical intervention to manage its impact on mental and physical health. By identifying your symptoms accurately, you can seek the right treatments and regain control over your life.
What Foods Should I Avoid With PMDD?
Certain foods can worsen PMDD symptoms, including:
Caffeine: May increase anxiety and disrupt sleep.
Alcohol: Can worsen mood symptoms.
Processed foods: High in sugar and salt, they may contribute to bloating and mood swings.
Can Vitamins Help With PMDD?
Some supplements can help alleviate PMDD symptoms:
Vitamin B6: Supports mood regulation.
Calcium and magnesium: Reduce physical symptoms like cramps.
Omega-3 fatty acids: Improve mood and reduce inflammation.
How to Get Help if You Suspect PMDD？
If you think your symptoms go beyond PMS, start by tracking them using a journal or app. Note the timing, intensity, and how they affect your life. Bring this information to a healthcare provider who can guide you in finding the best treatment plan.
Conclusion
PMS and PMDD share similarities but differ in severity and impact. If your symptoms feel overwhelming and disrupt your daily life, it’s time to take action. Whether it’s PMS or PMDD, understanding your condition empowers you to seek the right help and reclaim your well-being.